Work and play, Effort and ease. Liking and disliking. Standing and falling. At some point balance is no longer a matter of back-and-forth between two extremes; balance simply exists. In this meditation workshop, we'll learn about the classic five hindrances to meditation, and how to work with them in our yoga practice, our seated meditation practice, and our daily lives.

If you ever tried to meditate, and seen how challenging it can be, this is the perfect workshop for you! We'll explore what it means to try, and what the path toward cessation of effort might look like..
Members: $28 Non Member: $35
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Sign up now and reserve your space! This class sells out every year. Thanksgiving Day 9:30-10:30 AM

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Community Gratitude Sound Bath & Yoga Nidra

Join Laura and Amy for this amazing evening of Community Gratitude - A donation based sound bath and yoga Nidra experience.
The holidays are a joyous time, but they can also be a stressful time. This Yoga Nidra and Sound Bath session is a chance for you to slow down and reconnect with your heart. To reconnect with gratitude and to press pause, check in with your physical body, and release blockages related to stress.
Sunday, December 8, from 6-7:30 pm
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New Year's Day 108 Sun Salutations

A sun salutation is simply a salute to the sun; it’s a way to greet the day, practice gratitude, get your circulation flowing, and the process of creating energy together! The tradition of 108 sun salutations is typically performed upon the change of seasons: Winter & Summer Solstice and Spring & Fall Equinox. The sequence involves nine postures that are linked by the breath – inhaling and exhaling with each movement. It is a form of cleansing, wiping the slate clean, renewing oneself, and on this day preparing for the new year!
$20 Members $25 Non Members