Sound Bath & Nidra

Community Gratitude Sound Bath & Yoga Nidra

Join Laura and Amy for this amazing evening of Community Gratitude - A donation based sound bath and yoga Nidra experience.
Sunday, December 8, from 6-7:30 pm

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108 Sun Salutations

New Year's Day 108 Sun Salutations

A sun salutation is simply a salute to the sun; it’s a way to greet the day, practice gratitude, get your circulation flowing, and the process of creating energy together!
$20 Members $25 Non Members

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Winter Nature Walk:

Join our own Travis County Park Ranger (and Balance Yoga teacher) Julie Chapman on Sunday, December 15th from 12:00-3:00 pm, leaving from Mansfield Dam Park. This non-athletic workshop will include both indoor & outdoor activity, mindful & embodied movement, and is accessible to people of all abilities.

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Balance Yoga is located in the heart of Lakeway and serves the surrounding Bee Cave, Spicewood, Westlake, Hudson Bend, and Steiner Ranch area. We feature a climate control and humidity system that cannot be found anywhere else. By warming the studio and providing much needed humidity, your skin will never feel dry and you will leave feeling peaceful, replenished, and fulfilled physically and often spiritually. But our students keep coming back most of all for the cold, lavender towels provided at the end of each practice!



Upcoming Special Classes and Events
Sound Bath & Nidra
instructor Laura and Amy

Community Gratitude Sound Bath & Yoga Nidra

Join Laura and Amy for this amazing evening of Community Gratitude - A donation based sound bath and yoga Nidra experience.
The holidays are a joyous time, but they can also be a stressful time. This Yoga Nidra and Sound Bath session is a chance for you to slow down and reconnect with your heart. To reconnect with gratitude and to press pause, check in with your physical body, and release blockages related to stress.
Sunday, December 8, from 6-7:30 pm
Sign Up

Winter Nature Walk
instructor Julie

Join our own Travis County Park Ranger (and Balance Yoga teacher) Julie Chapman on Sunday, December 15th from 12:00-3:00 pm, leaving from Mansfield Dam Park. Join us for a transformative journey in nature discovering how the energy of seasonal change invites us to experience the freedom of letting go. Together we will explore the paradox of acceptance and release, even during abundant times, using nature as our teacher and guide.
This non-athletic workshop will include both indoor & outdoor activity, mindful & embodied movement, and is accessible to people of all abilities.
Please wear comfortable clothes and shoes. There's no telling what the weather will bring - layers are always a good choice. We'll be there rain or shine! You may bring a blanket or yoga mat to site on and a journal.

$30 Registration (includes park entrance fee)
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Only two classes on Christmas Eve.
Vinyasa 2 at 9:30am
Fusion at 12pm
No Classes On Christmas Day!
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108 Sun Salutations
instructor Terri

New Year's Day 108 Sun Salutations

A sun salutation is simply a salute to the sun; it’s a way to greet the day, practice gratitude, get your circulation flowing, and the process of creating energy together! The tradition of 108 sun salutations is typically performed upon the change of seasons: Winter & Summer Solstice and Spring & Fall Equinox. The sequence involves nine postures that are linked by the breath – inhaling and exhaling with each movement. It is a form of cleansing, wiping the slate clean, renewing oneself, and on this day preparing for the new year!
$20 Members $25 Non Members

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