Journaling & Meditation

Mindful Journaling & Meditation Workshop - In this 2-hour workshop we'll discuss what karma really is and how it works, why yoga and all the world's major spiritual traditions ask us to be mindful of our daily habits as a foundation to spiritual progress, and how the thousand-year old practice of the six-times book can not only improve our meditation, but improve our lives by making us happier.

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Pricing

Become a member, purchase a 10 or 20 class pack, or just do a drop-in. We offer a price point for everyone's budget.

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Sign-up for Classes

It's easy! Arrive at the studio 15 minutes prior to a class and we'll sign you in, or click here for the link to our on-line registration.

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Balance Yoga is located in the heart of Lakeway and serves the surrounding Bee Cave, Spicewood, Westlake, Hudson Bend, and Steiner Ranch area. We feature a climate control and humidity system that cannot be found anywhere else. By warming the studio and providing much needed humidity, your skin will never feel dry and you will leave feeling peaceful, replenished, and fulfilled physically and often spiritually. But our students keep coming back most of all for the cold, lavender towels provided at the end of each practice!



Upcoming Special Classes and Events
Donation Based Community Class
instructor Amy

Perfect class to bring your friends and family to that are interested in trying yoga! It is donation based, so you give what you can, but most importantly you share our yoga community with others!
Sunday, April 28, 5-6 PM
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Pre-Summer Sculpt Series
instructor Laura & Adrienne
Monday & Wednesday's 8:15 - 9:15 am starting Monday, April 29 through Wednesday, May 15 with Laura & Adrienne
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Mindful Journaling & Meditation Workshop
In this 2-hour workshop we'll discuss what karma really is and how it works, why yoga and all the world's major spiritual traditions ask us to be mindful of our daily habits as a foundation to spiritual progress, and how the thousand-year old practice of the six-times book can not only improve our meditation, but improve our lives by making us happier.
Sunday, May 5, 4-6 PM with Laura
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Meditation for Malas Event
instructor Laura
Bring yourself into total presence with this enlightening 4 part deep meditation practice. Using a mala, delve deep within and meditate on four rounds of a twenty-seven count breathing method. What is a mala? A mala is a string of beads that are used in a meditation practice.
Everyone will receive their own mala so that you can come back to this powerful meditation at home and make it your own.
June 2, from 5:00 - 6:15 pm
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