Join Dayna on Thursday, August 13, from 2-3 pm and experience a FREE Yoga Therapy class! This is a "cooled" class, perfect for beginners and experienced yogi's alike.

Join Sara-Mai at these extra special crunch before brunch classes!
August 25 - World Pop
In these specially-themed classes, music comes first! Strong yoga practice is encouraged. Optional community brunch meet-up to follow in Lakeway!
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Over time it's easy to get into bad habits or get sloppy with your practice... OR do you have some limitations and need to know how to modify postures so you can continue to enjoy your practice?

Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to safely build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn modifications for poses, and how to safely work towards increasing strength, flexibility so that you can walk away with a stronger foundation, and a larger base of knowledge!
Members: $20 Non Member: $25
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Autumn Equinox Class

Celebrate the Autumn Equinox with a practice of 108 Surya Namaskars (Sun Salutations) with Terri, followed by a community gathering. Join Terri on Jon Saturday, September 28, from 5:00-6:30 pm at Balance for a community 108 practice, and then join us after for a dinner gathering!
$20 Members $25 Non Members

Float to forward fold? Hop back to low plank? It's offered several times in your power yoga class, but rarely broken down and taught.

Join Casie & Sara-Mai for this all-levels (YES! all levels) workshop where we explore the fundamentals needed for a float forward/hop back practice, play with some drills, and challenge ourselves to try new things.

Expect a grounding, core-focused vinyasa flow followed by discussion, drills and instruction that will get you moving towards an effortless-looking float up, hop back practice.
Members: $36 Non Member: $45
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Work and play, Effort and ease. Liking and disliking. Standing and falling. At some point balance is no longer a matter of back-and-forth between two extremes; balance simply exists. In this meditation workshop, we'll learn about the classic five hindrances to meditation, and how to work with them in our yoga practice, our seated meditation practice, and our daily lives.

If you ever tried to meditate, and seen how challenging it can be, this is the perfect workshop for you! We'll explore what it means to try, and what the path toward cessation of effort might look like..
Members: $28 Non Member: $35
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