Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Fresh Air Classes - At this time, all Summer Classes may be “Fresh Air” (​doors open) natural heat from outside,​ doors closed, or air conditioned.
Heated Classes - the studio will be heated to 95-103 degrees and humidity will be around 30-50% *not recommended for children under the age of 12*
Warm Classes - the studio will be heated to around 85 degrees
No Heat Classes -the studio heat and humidity is turned off, no AC. Room temperature will vary based on outside temperature (normally around 80 degrees)
Cooled Classes - AC is on

Sign Up for a Class

You can sign up for classes at our studio, online via MindBody or MindBody App.

Class Schedule Class Pricing Purchase Classes

Summer Vinyasa 1

Length: 60 minutes
FRESH AIR

This summer our Vinyasa 1 classes may be "Fresh Air" where we keep the doors open, naturally heating the studio to the outside temperature. Depending on the weather and teacher, Summer Vinyasa may also have the doors closed with added air conditioning.

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

See Class Schedule

Summer Vinyasa 2

Length: 60 minutes
WARMED TO 80-90 Degrees

This summer our Vinyasa 2 classes may be "Fresh Air" where we keep the doors open, naturally heating the studio to the outside temperature with added heat. Be prepared for a warm class, bringing a water bottle and towel.

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

WARMED TO 80-90 Degrees, Exterior door open.

See Class Schedule

Summer Fusion

Length: 60 minutes
WARMED TO 90-95

This summer our Fusion classes may be "Fresh Air" where we keep the doors open, naturally heating the studio to the outside temperature with added heat. Be prepared for a warm class, bringing a water bottle and towel.

Fusion resembles the traditional Hot 26 Yoga postures combined with other Vinyasa movements. It is a series that will vary teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners.

WARMED TO 90-95, Exterior door open.

See Class Schedule

Summer Ashtanga

Length: 60 minutes
FRESH AIR

This summer our Ashtanga classes may be "Fresh Air" where we keep the doors open, naturally heating the studio to the outside temperature. Depending on the weather and teacher, Summer Ashtanga may also have the doors closed with added air conditioning.

Ashtanga yoga is a dynamic, physical practice that synchronizes breath and movement (vinyasa) to produce an internal heat designed to purify the body. Ashtanga Flow is great for beginners as well as seasoned yogis. This class can feel more intense because it has a way of bringing you deeper within yourself. With no music in the background, you hear your own breath and the instructions of your teacher more clearly. There are fewer distractions, and a more singularly focused energy flows through the room. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, balance, stress management, and inner peace. There is no part of the body that doesn't work hard in this practice.

See Class Schedule

Yoga Therapy

Length: 60 minutes
COOLED - NO HEAT

Our Yoga Therapy practice is based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga Therapist any concerns, injuries, or surgeries. Perfect for all ages and levels, and for those looking for a "cool" yoga practice.

See Class Schedule

Guided Meditation

30 minutes
NO HEAT

Balance Yoga Meditation is a practice where you will be guided to use a technique – such as mindfulness, or focusing your mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Different techniques may be suggested from class to class. No two classes will be the same, but hopefully the feeling you leave with will be. No-Heat but classroom will be warm.

See Class Schedule

Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

See Class Schedule
Upcoming Special Classes and Events
Grand Re-Opening
 

As we are preparing the studio to reopen on Monday, June 8th, we want to keep you up to date on the latest information you will need to return back to class. Classes may look different, but the heart and soul of Balance Yoga will shine through with your help. Please take a minute to read through the safety protocols that we have in place to help keep everyone healthy. If you feel ready to return to class, please continue reading for class information, registration information, and links to get help. Thank you in advance to our amazing yoga community for your continued patience and understanding!