Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Heated Classes - the studio will be heated to 95-103 degrees and humidity will be around 30-50% *not recommended for children under the age of 12*
Warm Classes - the studio will be heated to around 85 degrees
No Heat Classes -the studio heat and humidity is turned off, no AC. Room temperature will vary based on outside temperature (normally around 80 degrees)
Cooled Classes - AC is on

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You can sign up for classes at our studio, online via MindBody or MindBody App.

Class Schedule Class Pricing Purchase Classes

Vinyasa 1

Length: 60 minutes
WARM and NO HEAT

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

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Vinyasa 2

Length: 60 minutes
HEATED and NO HEAT Classes

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

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Fusion

Length: 60 minutes
HEATED

Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-100 degrees with added humidity.

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Yoga Therapy

Length: 60 minutes
COOLED - NO HEAT

Our Yoga Therapy practice is based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga Therapist any concerns, injuries, or surgeries. Perfect for all ages and levels, and for those looking for a "cool" yoga practice.

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Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

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Ashtanga Flow

60 minutes
NO HEAT

Ashtanga yoga is a dynamic, physical practice that synchronizes breath and movement (vinyasa) to produce an internal heat designed to purify the body. Ashtanga Flow is great for beginners as well as seasoned yogis. This class can feel more intense because it has a way of bringing you deeper within yourself. With no music in the background, you hear your own breath and the instructions of your teacher more clearly. There are fewer distractions, and a more singularly focused energy flows through the room. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, balance, stress management, and inner peace. There is no part of the body that doesn't work hard in this practice.

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Vinyasa Flow

75 minutes
WARM

Not too hot, and not too cold...just what you need to flow into your weekend! 60 minutes of movement, followed by 15 minutes of meditation, Yoga Nidra, Yin, or a special savasana. All levels welcome. Get your weekend started off just right!

Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power.

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Fusion Sculpt

60 minutes
HOT

Our Hot Fusion with the added thrill of hand weights! It will vary in sequence every other Saturday, but will always offer a challenge for those that are up for it. When you are not up for a little extra, just drop the weights! Great way to help tone your arms and abs, while still receiving the benefits of yoga! We would recommend at least one Fusion class under your belt before stepping into a Fusion Sculpt class for the first time. Balance provides hand weights, but if you prefer your own, you are more than welcome to bring them along.

What is Fusion? Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-100 degrees with added humidity.

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Kick-A$$ Yoga

60 minutes
HEATED

This ain't your momma's yoga! Call it a Level 3, call it Bootcamp Yoga, just don't call it EASY! Kick-A$$ Yoga is a vigorous 60 minute Vinyasa class with no scheduled breaks (but feel free to take them as needed). It's not for everyone. A pre-existing knowledge of yoga is highly recommended before taking this class. You should show up on your mat ready to work and leave feeling detoxed and challenged. You'll thank us for it...eventually.

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Guided Meditation

30 minutes
NO HEAT

Balance Yoga Meditation is a practice where you will be guided to use a technique – such as mindfulness, or focusing your mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Different techniques may be suggested from class to class. No two classes will be the same, but hopefully the feeling you leave with will be. No-Heat but classroom will be warm.

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Upcoming Special Classes and Events
Float Forward & Hop Back
instructor Sara-Mai and Casie Hall

Float to forward fold? Hop back to low plank? It's offered several times in your power yoga class, but rarely broken down and taught.

Join Casie & Sara-Mai for this all-levels (YES! all levels) workshop where we explore the fundamentals needed for a float forward/hop back practice, play with some drills, and challenge ourselves to try new things.

Expect a grounding, core-focused vinyasa flow followed by discussion, drills and instruction that will get you moving towards an effortless-looking float up, hop back practice.
Members: $36 Non Member: $45
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Finding Balance: In Meditation
instructor Sara-Mai

Work and play, Effort and ease. Liking and disliking. Standing and falling. At some point balance is no longer a matter of back-and-forth between two extremes; balance simply exists. In this meditation workshop, we'll learn about the classic five hindrances to meditation, and how to work with them in our yoga practice, our seated meditation practice, and our daily lives.

If you ever tried to meditate, and seen how challenging it can be, this is the perfect workshop for you! We'll explore what it means to try, and what the path toward cessation of effort might look like..
Members: $28 Non Member: $35
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108 Sun Salutations
instructor Terri

New Year's Day 108 Sun Salutations

A sun salutation is simply a salute to the sun; it’s a way to greet the day, practice gratitude, get your circulation flowing, and the process of creating energy together! The tradition of 108 sun salutations is typically performed upon the change of seasons: Winter & Summer Solstice and Spring & Fall Equinox. The sequence involves nine postures that are linked by the breath – inhaling and exhaling with each movement. It is a form of cleansing, wiping the slate clean, renewing oneself, and on this day preparing for the new year!
$20 Members $25 Non Members

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