Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Heated Classes - the studio will be heated to 95-98 degrees and humidity will be around 50%
No Heat Classes - the studio heat and humidity is turned off, no AC. Room temperature will vary based on outside temperature
Cooled Classes - AC is on

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You can sign up for classes at our studio, online via MindBody or MindBody App.

Class Schedule Class Pricing Purchase Classes

Vinyasa 1

Length: 60 minutes
NO HEAT

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

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Vinyasa 2

Length: 60 minutes
HEATED and NO HEAT Classes

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

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Fusion

Length: 60 minutes
HEATED

Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-98 degrees with added humidity.

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Gentle Flow

Length: 60 minutes
COOLED - NO HEAT

The Gentle Flow practice is based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga Teacher any concerns, injuries, or surgeries. Perfect for all ages and levels, and for those looking for a "cool" yoga practice.

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Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

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Crunch Before Brunch

Length: 60 minutes
HEATED

Looking for a little extra before Sunday Brunch? This advanced Vinyasa 2 practice will specifically target your core and then put that awakening to use as we explore advanced asana. This is a vigorous flow, with emphasis on strength, flexibility, and abs. This class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner who knows their own limits.

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Power Yoga

Length: 60 minutes
HEATED

Power Yoga will strengthen and rinse your body, remove emotional clutter, and create empowerment in your body, mind, and soul. Power Yoga is a vigorous, heated class based on the transformative Baptiste sequence. The balance of sweat and inspiration that is generated in a Power Yoga class will draw out your gold, and leave you standing in your personal greatness. Come explore, play, and discover what is possible for you! Power Yoga is accessible to every level of yogi, as long as they know their own limits and modify accordingly.

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Guided Meditation

Length: 60 minutes
NO HEAT

Calm your mind, settle your body and find a softer focus to your day. Guided Meditation consists of a beginning breathwork with a brief description of that day's plan, then progressing into meditation drawing from many traditions which may include Mantra Meditation, Guided Imagery, Mindfulness, Chakra Crystal Singing Bowl Meditation and more. Beginners to practicing meditators will enjoy this class. Families welcome!

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Ashtanga Flow

60 minutes
NO HEAT

Ashtanga yoga is a dynamic, physical practice that synchronizes breath and movement (vinyasa) to produce an internal heat designed to purify the body. Ashtanga Flow is great for beginners as well as seasoned yogis. This class can feel more intense because it has a way of bringing you deeper within yourself. With no music in the background, you hear your own breath and the instructions of your teacher more clearly. There are fewer distractions, and a more singularly focused energy flows through the room. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, balance, stress management, and inner peace. There is no part of the body that doesn't work hard in this practice.

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Vinyasa & Yin

60 minutes (30 minutes of Vinyasa, 30 minutes of Yin)
NO HEAT

30 minutes of movement and strengthening Vinyasa flow, followed by 30 minutes of stillness and long, deep stretching. This is a great introductory class to both Vinyasa and Yin Yoga. All level of yogi's are welcome. Perfect for beginners and those looking to transfer into a Vinyasa practice.

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Yoga Nidra

60 minutes
NO HEAT

One of the deepest of all meditations, the practice of Yoga Nidra begins with very light floor stretching & then takes you directly into Savasana where you are gently guided through 4 main stages of brain activity – beta, alpha, theta and delta to achieve a “hypnagogic state,” the state between wakefulness and sleep.
Clinical research shows it reduces stress and anxiety levels, bringing the equivalent of four hours of deep sleep. This class is appropriate for all ages and levels.

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Upcoming Special Classes and Events
Y*I*N*G*O CHALLENGE

Yoga Bingo Coming in February! Free! It’s Easy! Complete a Row of 5 and Be Entered To Win Great Prizes! Fill in the Entire Card & Be Entered to Win the Grand Prize!
February 1, 2019 - February 28, 2019

Partner Yoga
instructor Malia

Sunday, February 3, from 2:30-4:00 PM
Grab a Friend, Spouse, Teenager...And Join Malia for a Fun Afternoon of Play!
$30 Partner Registration Is Required!
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Curious About Crystals?
instructor Elisha

Join Elisha, Sunday, February 10, 2:30-3:30pm Learn the magic and power of crystals in your everyday life! Elisha will also be discussing the use of different crystals for your chakras and how to help clear energy blockages.
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Hip Workshop
instructor Terri

Join Terri on Saturday, February 23 from 1:00 - 2:30 pm. "Your body adapts to what you do most frequently." Hip openers leave you in a panic, but feel so good when you're done? Let Terri guide you towards Lotus in this healthy hips workshop!

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108 Sun Salutations
instructor Terri

You Asked for It! To Start Every New Season Terri Will Guide 108 Sun Salutations And Meditation! Join Her for the Kick-off off
Spring, March 9th, from 1:00 - 2:30 PM
$10 Members $15 Non Members

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