Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Heated Classes - the studio will be heated to 95-103 degrees and humidity will be around 30-50% *not recommended for children under the age of 12*
Warm Classes - the studio will be heated to around 85 degrees
No Heat Classes -the studio heat and humidity is turned off, no AC. Room temperature will vary based on outside temperature (normally around 80 degrees)
Cooled Classes - AC is on

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You can sign up for classes at our studio, online via MindBody or MindBody App.

Class Schedule Class Pricing Purchase Classes

Vinyasa 1

Length: 60 minutes
WARM and NO HEAT

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

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Vinyasa 2

Length: 60 minutes
HEATED and NO HEAT Classes

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

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Fusion

Length: 60 minutes
HEATED

Fusion resembles the traditional Hot 26 Yoga postures combined with other Vinyasa movements. It is a series that will vary teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 98-103 degrees with added humidity.

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Yoga Therapy

Length: 60 minutes
COOLED - NO HEAT

Our Yoga Therapy practice is based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga Therapist any concerns, injuries, or surgeries. Perfect for all ages and levels, and for those looking for a "cool" yoga practice.

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Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

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Ashtanga Flow

60 minutes
NO HEAT

Ashtanga yoga is a dynamic, physical practice that synchronizes breath and movement (vinyasa) to produce an internal heat designed to purify the body. Ashtanga Flow is great for beginners as well as seasoned yogis. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, balance, stress management, and inner peace. There is no part of the body that doesn't work hard in this practice.

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Movement & Meditation

75 minutes
WARM

Whether by candlelight or daylight, warm or heated, this class is the perfect combination of Slow Flow interspersed with Meditation. The ideal class for beginners and everyone in between.

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Fusion Sculpt

60 minutes
HOT

Our Hot Fusion with the added thrill of hand weights! It will vary in sequence every other Saturday, but will always offer a challenge for those that are up for it. When you are not up for a little extra, just drop the weights! Great way to help tone your arms and abs, while still receiving the benefits of yoga! We would recommend at least one Fusion class under your belt before stepping into a Fusion Sculpt class for the first time. Balance provides hand weights, but if you prefer your own, you are more than welcome to bring them along.

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Kick-A$$ Yoga

60 minutes
HEATED

This ain't your momma's yoga! Call it a Level 3, call it Bootcamp Yoga, just don't call it EASY! Kick-A$$ Yoga is a vigorous 60 minute Vinyasa class with no scheduled breaks (but feel free to take them as needed). It's not for everyone. A pre-existing knowledge of yoga is highly recommended before taking this class. You should show up on your mat ready to work and leave feeling detoxed and challenged. You'll thank us for it...eventually.

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Guided Meditation

30 minutes
NO HEAT

Balance Yoga Meditation is a practice where you will be guided to use a technique – such as mindfulness, or focusing your mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Different techniques may be suggested from class to class. No two classes will be the same, but hopefully the feeling you leave with will be. No-Heat but classroom will be warm.

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Yoga + Strength

60 minutes
WARM

SIMPLE! We will focus on using weights to incorporate strength and yoga postures with longer holds, BUT NOT together! When using weights you will concentrate on form and muscle engagement. Lots of repetition, close to fatigue. When we go into the yoga poses you will hold them longer to build strength, endurance and focus on more of the lower body to give the upper body a rest. This class will go back and forth from using weights to yoga postures.
This class is sure to build true mental focus and physical strength. All levels welcome and weights are optional!

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Upcoming Special Classes and Events
Hemp Health Day
 

Come and learn about quality alternative hemp-based products from our own local expert! Lisa will be here before and after each class to talk about CBD Water, Loose Leaf Infused Teas (Hibiscus & Green Tea), as well as Topicals for soothing care. Learn what to look for in truly certified ORGANIC farm to shelf CBD.