Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Heated Classes - the studio will be heated to 95-103 degrees and humidity will be around 30-50%
Warm Classes - the studio will be heated to around 85 degrees
No Heat Classes -the studio heat and humidity is turned off, no AC. Room temperature will vary based on outside temperature (normally around 80 degrees)
Cooled Classes - AC is on

Sign Up for a Class

You can sign up for classes at our studio, online via MindBody or MindBody App.

Class Schedule Class Pricing Purchase Classes

Vinyasa 1

Length: 60 minutes
WARM and NO HEAT

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

See Class Schedule

Vinyasa 2

Length: 60 minutes
HEATED and NO HEAT Classes

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

See Class Schedule

Fusion

Length: 60 minutes
HEATED

Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-100 degrees with added humidity.

See Class Schedule

Gentle Flow

Length: 60 minutes
COOLED - NO HEAT

The Gentle Flow practice is based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga Teacher any concerns, injuries, or surgeries. Perfect for all ages and levels, and for those looking for a "cool" yoga practice.

See Class Schedule

Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

See Class Schedule

Crunch Before Brunch

Length: 60 minutes
HEATED

Looking for a little extra before Sunday Brunch? This advanced Vinyasa 2 practice will specifically target your core and then put that awakening to use as we explore advanced asana. This is a vigorous flow, with emphasis on strength, flexibility, and abs. This class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner who knows their own limits.

See Class Schedule

Ashtanga Flow

60 minutes
NO HEAT

Ashtanga yoga is a dynamic, physical practice that synchronizes breath and movement (vinyasa) to produce an internal heat designed to purify the body. Ashtanga Flow is great for beginners as well as seasoned yogis. This class can feel more intense because it has a way of bringing you deeper within yourself. With no music in the background, you hear your own breath and the instructions of your teacher more clearly. There are fewer distractions, and a more singularly focused energy flows through the room. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, balance, stress management, and inner peace. There is no part of the body that doesn't work hard in this practice.

See Class Schedule

Vinyasa Flow

75 minutes
WARM

Not too hot, and not too cold...just what you need to flow into your weekend! 60 minutes of movement, followed by 15 minutes of meditation, Yoga Nidra, Yin, or a special savasana. All levels welcome. Get your weekend started off just right!

Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power.

See Class Schedule

Fusion Sculpt

60 minutes
HOT

Our Hot Fusion with the added thrill of hand weights! It will vary in sequence every other Saturday, but will always offer a challenge for those that are up for it. When you are not up for a little extra, just drop the weights! Great way to help tone your arms and abs, while still receiving the benefits of yoga! We would recommend at least one Fusion class under your belt before stepping into a Fusion Sculpt class for the first time. Balance provides hand weights, but if you prefer your own, you are more than welcome to bring them along.

What is Fusion? Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-100 degrees with added humidity.

See Class Schedule
Upcoming Special Classes and Events
Meditation with Malas Event
instructor Laura

Bring yourself into total presence with this enlightening 4 part deep meditation practice. Using a mala, delve deep within and meditate on four rounds of a twenty-seven count breathing method. What is a mala? A mala is a string of beads that are used in a meditation practice.
Everyone will receive their own mala so that you can come back to this powerful meditation at home and make it your own.
June 2, from 5:00 - 6:15 pm
Sign Up

108 Sun Salutations
instructor Terri

Summer Solstice Class

Begin Summer and celebrate International Day of Yoga with a community practice of 108 Surya Namaskars (Sun Salutations) with Terri. The Summer Solstice is the day with the most light and we celebrate the light by saluting the sun! Join Terri on June 21 (6-7:30am) to do 108 sun salutations to mark the beginning of summer and celebrate International Day of Yoga!
June 21st, from 6:00 - 7:30 AM
$10 Members $15 Non Members
Sign Up

Special Crunch Classes
instructor Ara-Mai

Join Sara-Mai at these extra special crunch before brunch classes!
June 16 - Classic Rock
July 14 - Eclectic/Mantra
August 25 - World Pop
In these specially-themed classes, music comes first! Strong yoga practice is encouraged. Optional community brunch meet-up to follow in Lakeway!
Sign Up