Full Buck Moon Yin & Healing Sound Bath Workshop
Join Laura on Monday, June 17, from 7:00 - 8:15 pm
Laura will combine a Yin yoga practice with the healing sound vibrations from crystal singing bowls to help relax and heal your entire body.
Yin yoga is done primarily on the floor. Each pose is held for one to five minutes in order to get into the connective tissues of the body (tendons, fascia, and ligaments) to increase circulation in the joints and improve flexibility. The longer holds also allow us time to be still and really listen to both the body and the mind.
The heat is down for these special classes so you are able to comfortably hold each pose. When needed, complementary props such as blankets and blocks can be used.
This evening, we will practice to the live healing sounds of crystal bowls, each attuned to the chakras in your body. The sound vibrations omitted by these bowls will encompass and permeate your body, encouraging your body to harmonize with the balanced vibrations of each key. You will be in a deep state of relaxation while the sound vibrations heal the body.
Benefits to a sound bath experience:
- Stress Reduction
- Depression Reduction
- Anxiety Reduction
- Insomnia Reduction
- Muscular-Skeletal Pain Reduction
- Boosting the Immune System
- Illness Prevention
Members $20 with Advance Registration
Non Members $25 with Advance Registration
At the door will be $30 for everyone
Sign Up Through MINDBODY