SPRING SCHEDULE - Download PDF Version


FOR TEACHER SUBS AND CANCELLATIONS PLEASE CHECK MINDBODY

Mondays

9:30 - 10:30 AM: FUSION - HEATED
12:00 - 1:00 PM: VINYASA 2 - HEATED
2:00 - 3:00 PM: VINYASA & YIN - NO HEAT
4:30 - 5:30 PM: VINYASA 1 - NO HEAT $10 HAPPY HOUR
6:15 - 7:15 PM: FUSION - HEATED

Tuesdays

6:00 - 7:00 AM: VINYASA 2 - HEATED
8:15 - 9:15 PM: POWER YOGA - HEATED
9:30 - 10:30 AM: VINYASA 2 - HEATED
12:00 - 1:00 PM: FUSION - HEATED
2:00 - 3:00 PM: GENTLE FLOW - COOLED
6:15 - 7:30 PM: ASHTANGA - NO HEAT

Wednesdays

6:00 - 7:00 AM: ASHTANGA FLOW - NO HEAT *STARTS 4/3/19
8:15 - 9:15 AM: VINYASA 2 - HEATED
9:30 - 10:30 AM: FUSION - HEATED
12:00 - 1:00 PM: VINYASA 2 - HEATED
4:30 - 5:30 PM: FUSION - HEATED $10 HAPPY HOUR
6:15 - 7:30 PM: VINYASA 1 - 75 MIN. - WARM

Thursdays

6:00 - 7:00 AM: VINYASA 2 - HEATED
9:30 - 10:30 AM: VINYASA 2 - HEATED
12:00 - 1:00 PM: FUSION - HEATED
1:15 - 1:45 PM: MEDITATION - NOW ONLY $10
6:15 - 7:15 PM: VINYASA 2 - HEATED
7:30 - 8:45 PM: CANDLELIGHT YIN - 75 MIN. - NO HEAT

Fridays

8:15 - 9:15 AM: VINYASA 2 - HEATED
9:30 - 10:30 AM: FUSION - HEATED
11:00 - 12:15 PM: VINYASA FLOW FRIDAY - WARM *STARTS 4/5/19
4:30 - 5:30 PM: ASHTANGA FLOW- NO HEAT

Saturdays

8:30 - 9:30 AM: VINYASA 1 - NO HEAT
10:00 - 11:00 AM: VINYASA 2 - HEATED
11:30 - 12:30 PM: FUSION - HEATED

Sundays

8:30 - 9:30 AM: CRUNCH BEFORE BRUNCH - HEATED
10:00 - 11:00 AM: FUSION - HEATED
11:30 - 12:30 PM: VINYASA 2 - HEATED
1:00 - 2:00 PM: VINYASA & YIN - NO HEAT




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Via Mindbody


EXTRA FUN


YOGA NIDRA WITH AMY

OFFERED TWICE A MONTH EVERY MONTH! COME ENJOY DEEP RELAXATION & MEDITATION REDUCE ANXIETY AND STRESS CHECK MINDBODY APP FOR UPCOMING DATES

ROTATING TEACHER MONDAY FUSION

ENJOY A NEW EXPERIENCE EVERY MONDAY NIGHT WITH HOT FUSION FROM 6:15-7:15 PM. CHECK MINDBODY APP FOR UPCOMING SPECIALS!

$10 HAPPY HOUR MONDAY & WEDNESDAY

THE BEST DEAL IN TOWN! EVERY MONDAY AND WEDNESDAY OUR 4:30 CLASS IS ONLY $10! THE HEALTHIEST HAPPY HOUR YOU’LL FIND!

UPCOMING WORKSHOPS & EVENTS


DOVE TILE PROJECT

FRIDAY, MARCH 29, 1:15PM IN STUDIO $20 FOR EACH TILE YOU PAINT. ALL DONATIONS BENEFIT THE REFUGE FOR DMST. YINGO WINNERS WILL ALSO BE DRAWN! KEEP UP THE GOOD WORK!

HIPS DON’T LIE WITH TERRI

SATURDAY, MARCH 30, 1:00-2:30 PM THIS WORKSHOP WILL ADDRESS HIP ISSUES, BASIC ANATOMY, WORKING INTO DEEPER POSTURES, RELEASING & RELAXING.
$15 MEMBERS $20 NON MEMBERS

EASTER CRUNCH BEFORE BRUNCH

SUNDAY, APRIL 21, 9:30-10:30 AM WITH SARA-MAI REGISTER NOW FOR THE ONLY CLASS THAT DAY!

108 SUN SALUTATIONS WITH TERRI

YOU ASKED FOR IT! SPRING KICK-OFF! TERRI WILL GUIDE 108 SUN SALUTATIONS & MEDITATION TO START THE NEW SEASON. DATE TO BE ANNOUNCED
$10 MEMBERS $15 NON MEMBERS