Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Heated Classes - the studio will be heated to 95-98 degrees and humidity will be around 50%
Warm Classes - the studio will be heated to around 85 degrees
No Heat Classes - the studio heat and humidity is turned off, no AC. Room temperature will vary based on outside temperature
Cooled Classes - AC is on

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You can sign up for classes at our studio, online via MindBody or MindBody App.

Class Schedule Class Pricing Purchase Classes

Vinyasa 1

Length: 60 minutes
WARM and NO HEAT

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

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Vinyasa 2

Length: 60 minutes
HEATED and NO HEAT Classes

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

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Fusion

Length: 60 minutes
HEATED

Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-100 degrees with added humidity.

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Gentle Flow

Length: 60 minutes
COOLED - NO HEAT

The Gentle Flow practice is based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga Teacher any concerns, injuries, or surgeries. Perfect for all ages and levels, and for those looking for a "cool" yoga practice.

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Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

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Crunch Before Brunch

Length: 60 minutes
HEATED

Looking for a little extra before Sunday Brunch? This advanced Vinyasa 2 practice will specifically target your core and then put that awakening to use as we explore advanced asana. This is a vigorous flow, with emphasis on strength, flexibility, and abs. This class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner who knows their own limits.

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Power Yoga

Length: 60 minutes
HEATED

Power Yoga will strengthen and rinse your body, remove emotional clutter, and create empowerment in your body, mind, and soul. Power Yoga is a vigorous, heated class based on the transformative Baptiste sequence. The balance of sweat and inspiration that is generated in a Power Yoga class will draw out your gold, and leave you standing in your personal greatness. Come explore, play, and discover what is possible for you! Power Yoga is accessible to every level of yogi, as long as they know their own limits and modify accordingly.

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Guided Meditation

Length: 60 minutes
NO HEAT

Calm your mind, settle your body and find a softer focus to your day. Guided Meditation consists of a beginning breathwork with a brief description of that day's plan, then progressing into meditation drawing from many traditions which may include Mantra Meditation, Guided Imagery, Mindfulness, Chakra Crystal Singing Bowl Meditation and more. Beginners to practicing meditators will enjoy this class. Families welcome!

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Ashtanga Flow

60 minutes
NO HEAT

Ashtanga yoga is a dynamic, physical practice that synchronizes breath and movement (vinyasa) to produce an internal heat designed to purify the body. Ashtanga Flow is great for beginners as well as seasoned yogis. This class can feel more intense because it has a way of bringing you deeper within yourself. With no music in the background, you hear your own breath and the instructions of your teacher more clearly. There are fewer distractions, and a more singularly focused energy flows through the room. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, balance, stress management, and inner peace. There is no part of the body that doesn't work hard in this practice.

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Vinyasa & Yin

60 minutes (30 minutes of Vinyasa, 30 minutes of Yin)
NO HEAT

30 minutes of movement and strengthening Vinyasa flow, followed by 30 minutes of stillness and long, deep stretching. This is a great introductory class to both Vinyasa and Yin Yoga. All level of yogi's are welcome. Perfect for beginners and those looking to transfer into a Vinyasa practice.

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Yoga Nidra

60 minutes
NO HEAT

One of the deepest of all meditations, the practice of Yoga Nidra begins with very light floor stretching & then takes you directly into Savasana where you are gently guided through 4 main stages of brain activity – beta, alpha, theta and delta to achieve a “hypnagogic state,” the state between wakefulness and sleep.
Clinical research shows it reduces stress and anxiety levels, bringing the equivalent of four hours of deep sleep. This class is appropriate for all ages and levels.

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Vinyasa Flow

75 minutes
WARM

Not too hot, and not too cold...just what you need to flow into your weekend! 60 minutes of movement, followed by 15 minutes of meditation, Yoga Nidra, Yin, or a special savasana. All levels welcome. Get your weekend started off just right!
Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power.

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Upcoming Special Classes and Events

Friday, March 29, 1:15pm in Studio
$20 for each tile you paint. All donations benefit the refuge for dmst. Yingo winners will also be drawn! Keep up the good work!

Healthy Hips
instructor Terri

Join Terri on Saturday, March 30th from 1:00 - 2:30 pm
Hip openers leave you in a panic, but feel so good when you're done? Let Terri guide you towards Lotus in this healthy hips workshop!
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Ashtanga Flow
instructor Terri

Starting on 4/3/19 from 6-7AM
Ashtanga Flow is great for beginners as well as seasoned yogis. This class can feel more intense because it has a way of bringing you deeper within yourself. With no music in the background, you hear your own breath and the instructions of your teacher more clearly.
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Starting on 4/5/19 from 12-1:15PM
Not too hot, and not too cold...just what you need to flow into your weekend! 60 minutes of movement, followed by 15 minutes of meditation, Yoga Nidra, Yin, or a special savasana. All levels welcome.
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Easter Crunch
instructor Sara-Mai

Join Sara-Mai on Sunday, April 21st from 9:30 - 10:30 am
Easter Crunch before Brunch. REGISTER NOW FOR THE ONLY CLASS THAT DAY!
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