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Yoga is a simple tool to achieve balance in your mind, your body, and your life. We invite you to gain that balance by teaching you how to develop your own personal yoga practice. 

Balance Yogagently guides you as you learn to integrate breathing, simple body movements, and meditation into your daily life. 

Shenandoah Valley healthful living resources:
Yoga Studios:

• Shanti Yoga: www.shantiom.com 540 885-7808, Staunton, VA 

• Diana Woodall Yoga www.agoodstretch.com Harrisonburg

• The Center www.thecenterdowntown.com in Harrisonburg
  by Suzanne McCahill Perrine  540.383.0438

Healthful living food sources:

• Kroger Health food section, Staunton, VA

• Cranberry's Eatery & Grocery, Staunton, VA (540) 885-4755

• Martin's has a good health food section

• A food coop has started in Staunton

• Pam's

* Note: Some links take you away from this web site. We are not responsible for the companies and organizations listed nor for their web sites.

We offer individual, couple, family, group, and on-site corporate sessions in the Shenandoah Valley, Staunton, VA.

"I had an idea when I signed up for an equestrian yoga class with Larry and the crew at Barnes Paddock, that it would be good for this 50+ year old body; but really, I had no idea how good. Things you'd expect like better flexibility and improved breathing have come, but also unexpected results. The biggest surprise is improved physical endurance to do jobs like spreading lime on the pasture and driving fence posts. Do something good for yourself and your critters..."
                         Nancy Warren

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