October Challenge

Kick off the Holiday season with a healthy start! We challenge you to do 25 classes in 31 days! Sign up coming soon.

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Inversion Workshop

In this Inversion Workshop, you will build the basic framework for safe inversions, specifically working with the anatomy and alignment in your shoulders and core (bandhas).

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Sign-up for Classes

It's easy! Arrive at the studio 15 minutes prior to a class and we'll sign you in, or click here for the link to our on-line registration.

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Balance Yoga is located in the heart of Lakeway and serves the surrounding Bee Cave, Spicewood, Westlake, Hudson Bend, and Steiner Ranch area. We feature a climate control and humidity system that cannot be found anywhere else. By warming the studio and providing much needed humidity, your skin will never feel dry and you will leave feeling peaceful, replenished, and fulfilled physically and often spiritually. But our students keep coming back most of all for the cold, lavender towels provided at the end of each practice!
Upcoming Special Classes and Events
Inversion Workshop
instructor Terri

In this Inversion Workshop, you will build the basic framework for safe inversions, specifically working with the anatomy and alignment in your shoulders and core (bandhas). After a warm-up sequence to include several "easier" arm balance poses, we will explore variations and preparation poses moving towards headstand, forearm balance, and handstand. We will finish the workshop with some heart opening backbends. @ 1:00 - 2:00 pm
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Kick off the Holiday season with a healthy start! We challenge you to do 25 classes in 31 days! Sign up coming soon.
Learn More

FREE Yoga 101
instructor Terri

FREE Yoga 101 on Friday, October 12th from 6:00 - 7:00 PM. Take the intimidation out, come see what yoga is all about. Family friendly, everyone welcome!
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